Bedmi Puri Recipe
Bedmi Puri is a hearty North Indian classic, made from lentil-stuffed dough that fries up into perfectly crispy puris. Traditionally, it’s paired with a spicy aloo ki sabzi, making for a filling and comforting breakfast. Loved by both locals and tourists, this combination is especially popular as street food during the chilly winter mornings.
Servings: 4 people
Calories: 330.18kcal
Ingredients
Urad dal paste
- ½ cup split urad dal soaked overnight
- 1 inch ginger
- 3 to 4 green chillies
Flour mix
- 1½ cup whole wheat flour atta
- ¼ cup semolina rava or sooji
- 1 teaspoon fennel seeds powder
- 1 teaspoon coriander powder
- ½ teaspoon red chilli powder
- ½ teaspoon dry mango powder
- 1 pinch asafoetida (hing)
- salt to taste
- water sparingly
- cooking oil to grease, coat and deep fry
Instructions
Prepare the urad paste
- Drain the soaked urad dal and add it into the mixie grinder along with the ginger and green chillies. Grind it to a finer coarse paste with help of minimal water.½ cup split urad dal, 1 inch ginger, 3 to 4 green chillies
Prepare the flour mix
- Add the flour, semolina and the spices to a large bowl and mix to combine.1½ cup whole wheat flour, 1 teaspoon fennel seeds powder, 1 teaspoon coriander powder, ½ teaspoon red chilli powder, ½ teaspoon dry mango powder, 1 pinch asafoetida, salt to taste, ¼ cup semolina
Prepare the dough
- Add the prepared urad dal paste to the flour mix. Start kneading to a smooth dough (use water sparingly). The dough will be sticky so you may grease your hands with oil. Coat the dough with oil and cover and rest it for 30 minutes.water
- Knead the dough with greased hands and make equal-sized balls (approx 20 balls)
Fry the Bedmi puris
- Heat oil in a deep frying pan. Coat the dough ball with oil and then roll it into a flat disc but not too thin. Deep fry on medium flame by flipping and turning the sides until golden on both sides. Repeat for each dough ball ensuring to adjust the heat when the oil gets too hot.cooking oil
Serve
- Serve them with Aloo Debki or poori masala or cholar dal.
Video
Notes
Have a question or looking for more tips? Please refer to the content above the recipe card. It often contains valuable explanations, tips, and ideas to enhance your cooking experience.
Nutrition
Calories: 330.18kcal | Carbohydrates: 62.6g | Protein: 12.08g | Fat: 5.17g
