Idli Upma with Vegetables using leftover Idlis
This simple dish is a great way to revive leftover idlis,and it’s perfect for a quick meal.
Servings: 2 people
Calories: 180kcal
Ingredients
- 10 idlis a day old, medium size and refrigerated
- 1 tablespoon coconut oil
- ½ teaspoon mustard seeds
- ¼ teaspoon urad dal
- 1 sprig of curry leaves
- 2-3 green chillies finely chopped
- 1 medium onion diced
- ½ cup mixed chopped veggies (carrots and French beans)
- 1 medium-sized tomato diced
- 2 pinches turmeric powder
- salt to taste
- Fresh coriander leaves chopped
- 1 teaspoon lemon juice
Instructions
Prep the Idlis
- Start by crumbling the cold, overnight-refrigerated idlis with your hands into crumbs and set them aside.10 idlis
Tempering
- Heat a kadai or shallow pan on medium heat. Add coconut oil and let it warm up for about 30 seconds. Toss in the mustard seeds and wait for them to splutter. Then, add the urad dal and sauté until it turns a light golden brown.1 tablespoon coconut oil, ½ teaspoon mustard seeds, ¼ teaspoon urad dal
Sautéing Aromatics
- Add the finely chopped green chillies, curry leaves, and diced onions. Sauté until the onions become translucent, soft, and fragrant.1 sprig of curry leaves, 2-3 green chillies, 1 medium onion
Cook the Vegetables
- Add in the chopped carrots and French beans. Stir and sauté for 2-3 minutes on medium-high heat, allowing the vegetables to slightly soften but retain a bit of crunch.½ cup mixed chopped veggies
- Stir in the diced tomato and season with turmeric powder and salt. Cover the pan and cook until the tomatoes break down into a soft, mushy texture.1 medium-sized tomato, 2 pinches turmeric powder, salt to taste
Add the Crumbled Idlis
- Lower the heat and gently fold the crumbled idlis into the mixture, ensuring they are evenly coated with the vegetables and spices. Cover and cook on low heat for 2 to 3 minutes until the idlis are warmed through.
Serve
- Turn off the heat. Add a squeeze of fresh lemon juice and stir in chopped coriander leaves.1 teaspoon lemon juice, Fresh coriander leaves
- Serve the hot idli upma as is, or pair it with some coconut chutney for a comforting, flavorful breakfast or snack.
Nutrition
Calories: 180kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g
