Kerala Beef Fry
A spicy semi-dry dish made with tender boneless beef pieces, marinated and stir-fried with spices, shallots, coconut and curry leaves, perfect for pairing with Kerala porotta.
Servings: 2 people
Calories: 786kcal
Ingredients
Pressure Cook
- 500 grams boneless beef chunks washed and drained
- 2 tablespoon ginger garlic paste (see notes)
- 2 teaspoons coconut oil
- 15 mini shallots chopped (or 1 medium onion)
- 3 to 5 green chillies slit
- 1 teaspoon red chilli powder
- ¼ teaspoon turmeric powder
- 2 tablespoon coriander powder
- 1 tablespoon black pepper powder
- 1 teaspoon fennel seeds powder
- ¼ teaspoon fenugreek seeds
- 1 teaspoon white vinegar
- ½ cup water
- Salt to taste
For the masala
- 2 tablespoon coconut oil
- 10 to 15 coconut slices
- 2 sprig of curry leaves
- 2 dried red chillies
Finish off with
- Malabar garam masala
- 1 teaspoon black pepper powder
- 1 sprig of curry leaves
- 1 teaspoon coconut oil
Instructions
Marinate
- Add the boneless beef to a bowl or directly in the pressure cooker pot or Instant Pot insert. Add ginger-garlic paste and coconut oil. Mix well using your hands making sure every piece is coated.500 grams boneless beef chunks, 2 tablespoon ginger garlic paste, 2 teaspoons coconut oil
- Then add the chopped shallots, green chillies, curry leaves and vinegar. Again, use your hands to mix it thoroughly. You may use a glove here.15 mini shallots , 3 to 5 green chillies, 1 teaspoon white vinegar, 2 sprig of curry leaves
- Lastly, add the ground spices and salt and mix well making sure the beef pieces are massaged and coated.1 teaspoon red chilli powder, ¼ teaspoon turmeric powder, 2 tablespoon coriander powder, 1 tablespoon black pepper powder, 1 teaspoon fennel seeds powder, ¼ teaspoon fenugreek seeds, Salt to taste
Pressure Cook
- Pressure cooker: Pressure-cook the beef mixture with ¼ cup water on medium heat for 3 to 4 whistles or 20 minutes. Sometimes depending on the beef,you may have to cook for 25 to 30 minutes.½ cup water
- Instant Pot: If using Instant pot, start on saute mode to get the beef mixture to warm and searing. Then add approx. ½ cup water to prevent burning. Mix it thoroughly, cancel saute, close the lid and make sure the steam release is turned away from you. Pressure-cook for 15 minutes on high pressure and let the pressure release naturally before opening the pot.
- Open and check the doneness and cook further if required. Both the methods will yield some gravy that you can choose to remove and serve separately or cook it down to thick masala.
Fry
- Heat a thick-bottomed skillet or kadai on a medium flame and add coconut oil. Add the coconut slices fry for a few minutes until golden. Add the curry leaves and fry until crispy. Add dried red chillies and fry for a few seconds.2 tablespoon coconut oil, 10 to 15 coconut slices, 2 dried red chillies, 1 sprig of curry leaves
- Reduce the heat to low to prevent heavy splattering – add the cooked beef pieces and start frying by sauteing it until the meat starts to turn dry and dark. You may stop at any stage you prefer, wet with masala coated, dry or super dry!
Finish off
- Stir in some freshly torn curry leaves, sprinkle some garam masala, pepper powder and drizzle coconut oil before serving as a side with porotta, appam, ari dosha (rice crepes), neychor, chapathi, curd rice, etc.Malabar garam masala, 1 teaspoon black pepper powder, 1 teaspoon coconut oil
Notes
Ginger-garlic paste: If you don't have paste handy, you can use freshly pounded 2 inch ginger and 10 garlic cloves.
Nutrition
Calories: 786kcal | Carbohydrates: 27g | Protein: 54g | Fat: 54g
