Spaghetti Aglio e Olio
A classic Italian garlic olive oil pasta ready in 20 minutes with just spaghetti, extra virgin olive oil, garlic, and chilli flakes. This is the authentic Spaghetti Aglio e Olio technique, with pine nuts for extra texture and flavour.
Servings: 2 people
Calories: 629.47kcal
Ingredients
For boiling pasta
- 200 grams spaghetti
- 8 to 10 cups water or as per pack instructions
- 1 tablespoon salt
For garlic olive oil sauce
- ¼ cup extra virgin olive oil
- 2 to 3 garlic cloves sliced thinly
- ¼ teaspoon chilli flakes
- 1 to 2 tablespoon pine nuts optional
- 2 tablespoon fresh parsley
Garnish options
- Freshly ground black pepper optional
- Freshly grated parmesan optional
Instructions
Boil the Spaghetti
- Boil and drain the spaghetti as per packet instructions. You may have to boil a large pot of water and some salt. Then add the pasta into the boiling water and cook according to package instructions. Meanwhile, start the work on the sauce.200 grams spaghetti, 8 to 10 cups water, 1 tablespoon salt
Prepare the garlic olive oil sauce
- Do not heat the pan or oil. Take a shallow skillet and add the olive oil and the sliced garlic. Now place this on the stove and turn the heat on low.¼ cup extra virgin olive oil, 2 to 3 garlic cloves
- Cook on low heat until the garlic starts to change colour to light golden.
- Now, add the chilli flakes and the pine nuts and continue to cook until garlic slices and the nuts turn golden brown. At this stage you can also add a spoon of chopped parsley leaves .¼ teaspoon chilli flakes, 1 to 2 tablespoon pine nuts
Plate and serve
- Scoop out your Spaghetti pasta and add it directly to the prepared sauce using the spaghetti spoon. You may drain and add but remember to reserve pasta water.
- Use a wooden spatula to carefully stir and toss everything together so that the oil coats every strand of pasta. You may add more pasta water.
- Divide into two bowls and garnish it with some freshly ground black pepper or grate some parmesan over the top before serving.2 tablespoon fresh parsley, Freshly ground black pepper , Freshly grated parmesan
Notes
Have a question or looking for more tips? Please refer to the content above the recipe card. It often contains valuable explanations, tips, and ideas to enhance your cooking experience.
If you don't have pine nuts, you can try making some pangrattato. It is breadcrumbs toasted in olive oil with garlic.
Nutrition
Calories: 629.47kcal | Carbohydrates: 76.02g | Protein: 13.37g | Fat: 30.09g
