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Home » Recipes » Breakfast

Kanda Poha Recipe

Published: Jul 11, 2023 by Famidha Ashraf · This post may contain affiliate links · 1 Comment

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Why is my poha sticky? soggy? mushy? or dry? If you too have struggled to achieve the perfect poha texture, then you have come to the right place! Try my fail-proof Kanda poha recipe, a traditional Indian breakfast dish made with flattened rice flakes, onions and peanuts. This poha recipe will help you achieve the perfect texture you always wanted, whether you're a seasoned cook or a beginner.

A bowl of kanda poha served with a cup of chai and lemon wedges

Poha not only refers to beaten or flattened rice flakes but also to the humble Indian savoury breakfast dish served across North and Western states like Maharashtra.

I had my first introduction to Kanda Poha while working in Bangalore. Though almost all breakfast outlets serve it, I loved my colleague's dubba of poha with lots of peanuts.

As a south-Indian, we use Poha aka Aval for sweet dishes like Aval milk or aval kuzhachathu, aval payasam, etc. We also use poha as a substitute for cooked rice in making idli batter or ari dosha. But a savoury breakfast recipe that comes together with hardly any effort? count me in!

Jump to:
  • What is Kanda Poha?
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top tip
  • FAQ
  • Related
  • Pairing
  • 📖 Recipe Card
  • 💬 Comments

What is Kanda Poha?

Kanda Poha, a Maharashtrian-style gluten-free rice-based breakfast dish. The word "Kanda" in Marathi refers to onions, which are one of the key ingredients in this dish. Poha, or flattened rice flakes is the primary component of a Poha recipe. We often enjoy eating Kanda poha with a hot cup of tea or coffee.

Ingredients

Poha is a versatile dish, with variations that can vary from region to region and even from household to household, depending on personal preferences and regional culinary traditions. Here, I am sharing the recipe for Kanda Poha, which represents a classic version of poha prepared with onions (kanda) and spices.

a bowl of rice flakes and jar of water.
raw peanuts, curry leaves, mustard seeds, red onion and green chillies.
grated coconut, lime and coriander leaves on a plate
  • poha: Currently, there are various types of rice flakes available in the market. You will find red poha made with matta or red rice. White poha made with regular white rice. You will also find them both as thin poha or thick poha. For this recipe, you can use red or white but make sure to use the thick poha.
  • water: normal room temperature water
  • oil: I always use coconut oil but you can use any cooking oil.
  • peanuts: I like to use raw peanuts with skin. You can use other kinds of peanuts like roasted peanuts but the cooking process will change accordingly. Check the recipe card for details.
  • mustard seeds
  • curry leaves
  • red onions
  • green chillies
  • turmeric powder
  • salt
  • lime or lemon juice and wedges
  • coriander leaves - optional
  • grated coconut - optional

See the recipe card for quantities.

Instructions

This Kanda Poha recipe is a popular breakfast and snack dish believed to have originated in the state of Maharashtra, India. Over time, the dish gained popularity due to its simplicity and is now a well-known and loved dish across the country. The combination of softened poha with sautéed onions, peanuts, and other ingredients creates a satiating dish. So, how do you make Kanda Poha? Let's go!

rice flakes in a colander with a jar of water next to it.

Place the measured-out poha (rice flakes) in a colander with a bowl underneath. Measure the drinking water in a pourable container. This way, you have control over the pour. Might sound silly, but this is the step where your poha can get soggy or too dry.

soaked poha

Pour the water carefully all around the poha making sure the surface area is wet. Do not be tempted to stir or flip. Set it aside for about 15 to 20 minutes. You can keep it covered until then for safety.

drained poha

During this time, the excess water will drain off and the soaking time will soften the poha.

raw peanuts in cast iron skillet

Heat coconut oil in a pan or kadhai over low to medium heat. Add the raw peanuts (with skin) and fry by sauteing until you hear them pop and crack. Make sure you don't burn them.

sauteing

fried peanuts and mustard seeds

Move the fried peanuts aside and add mustard seeds. Allow them to crackle before the next step.

peanuts, mustard seeds and curry leaves in a skillet

Now, add curry leaves. You may add them whole, torn or chopped finely.

Kanda or onion being sauteed with other ingredients

Add the chopped green chillies and diced red onions to the pan. Sauté for a few seconds until they release their aroma.

sauteed kanda poha ingredients

Cook the onions until they turn translucent and slightly golden brown.

seasoned kanda poha aromatics

Add turmeric powder and salt to the pan. Mix well, ensuring the spices coat the onions evenly.

soaked poha or rice flakes

Now, add the soaked and drained rice flakes (poha) to the pan.

mixed poha

Gently mix everything, making sure the poha is well-coated with the onion and spice mixture.

skillet covered with a glass lid

Cover with a lid and cook for about 2-3 minutes on low heat.

kanda poha finished off with grated coconut and coriander leaves.

Turn off the heat and garnish with grated coconut and freshly chopped coriander leaves.

lime juice to finish off

If you prefer a tangy taste, you can squeeze some lemon juice over the poha at this stage. I highly recommend doing this just before serving. If using cast iron like me, serve immediately after adding lime juice.

Serve the Kanda Poha hot, garnished with more coriander leaves and accompanied by lemon wedges on the side.

kanda poha with lime wedges and chai

Hint: I found that organic thick poha tends to absorb more than thick poha. If using organic poha, don't skip the resting time after switching off. Keeping the skillet covered is crucial as this infuses flavour and softens the poha further.

Substitutions

The ingredients for the Kanda poha recipe are simple and you may already have them in your pantry. But I am going to list some of the obvious substitutions so you can still make this easy Indian breakfast.

  • poha- In a pinch, you can replace poha with rolled-oats but may not be gluten-free.
  • red onion- you can replace this with shallots or yellow onion.
  • mustard seeds - though an indispensable item here, if you don't have it, you can try using cumin seeds instead.

Variations

Poha is a gluten-free vegan dish by itself but feels free to whip up your heart's desire as the variations are endless. I am listing the three popular ones for inspiration.

  • Kanda Batata Poha: This variation includes potatoes (batata) along with flattened rice. Use the same recipe but stir in boiled or fried potatoes chunks and season accordingly.
  • Indori Poha: A popular street food from the city of Indore in Madhya Pradesh, India. This version typically includes ingredients like fennel seeds, cumin seeds, turmeric, and pomegranate seeds. I have never made this but is something I always want to try.
  • Vangi Poha: This variation includes eggplants (vangi) as one of the main ingredients. The eggplants are diced and pan-fried before adding to the poha.

If you happen to have puffed rice instead of flattened rice flakes, then try my spicy murmura recipe. You can also make something similar using chickpea.

Equipment

To make any poha, you don't require any specialized equipment. The basic kitchen tools and utensils needed are:

  1. A colander or strainer to rinse the poha with water and drain excess water immediately.
  2. A skillet or kadhai to saute and cook.
  3. A spoon or spatula for mixing and stirring the ingredients while cooking.
  4. a fitting lid to keep the pan covered.

Storage

It's worth noting that poha is typically a quick-cooking dish and is often prepared fresh when needed. However, if you have leftover poha or want to prepare it in advance for convenience, following these storage guidelines can help maintain its quality for a short period.

  • Transfer the cooled poha to an airtight container to maintain its freshness.
  • Place the container in a cool, dry area of your kitchen or pantry for same day serving.
  • Poha is best consumed within a couple of days of preparation for optimal taste and texture. After that, it may start to lose its freshness and become stale.
  • You may store leftover poha in the fridge in an closed container.

Top tip

To reheat refrigerated poha, bring it to room temperature and warm it up in a covered skillet on low heat. A few splashes of water will help rehydrate the poha to freshness. You can also use the microwave and reheat for 30 seconds increments, stirring every time until warmed completely.

FAQ

Why does poha become soggy?

The primary reason for poha becoming soggy is over-soaking. If poha is soaked in water for too long, it can absorb excess moisture, causing it to become mushy and lose its texture. Don't cover and cook if you accidentally over-soaked or rinsed because the steam or condensation from the covered lid can make the flakes damp and lead to sogginess. Lastly, the culprit for soggy poha is moist ingredients. Adding moist ingredients like tomatoes or sauces can make it soggy.

Why is my poha so dry?

In my experience, dry poha is the outcome of under-soaking or not soaking in enough water to ensure every grain is just wet. Poha needs enough moisture to cook perfectly that is not too try and chewy nor too soft and soggy. You can always fix a dry poha by adding back splashes of water to keep them covered to steam. The same cannot be done if you start with an over-soaked poha.

Which poha is used to make poha thick or thin?

It is best to use thick poha to make any poha dish. Thin poha absorbs moisture quickly and cooks faster resulting in mushy or soggy poha.

Related

Looking for recipes using flattened rice flakes? Try these:

  • two tall glasses of aval milk
    Aval Milk | Rice Flakes Milk | Poha Milk
  • basmati rice idli
    Idli Batter using Basmati Rice
  • sweet potato black bean burger
    Sweet Potato Black Bean Burger
  • Ari Dosha with dal.
    Ari Dosha | Rice Crepes with Coconut

Pairing

These are my favourite sides to serve with the Kanda Poha recipe:

  • masala chai with whole spices
    Masala Chai with Whole Spices
  • red seeds milk drink recipe
    Red Seeds Milk Drink (Aliv seeds)
  • Gond ke Ladoo with Ragi and Atta flour
  • Garden Rocket Fritters
    Arugula Pakora | Garden Rocket Fritters
kanda poha recipe

📖 Recipe Card

kanda poha recipe

Kanda Poha Recipe

Kanda Poha is a traditional Indian breakfast dish that originates from the state of Maharashtra. It is a nutritious, versatile, quick, and easy dish made from flattened rice (poha) and sautéed onions (Kanda).
5 from 1 vote
Print Pin Rate SaveSaved!
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 2 people
Calories: 500kcal
Author: Famidha Ashraf
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Ingredients
 

  • 2 cups thick poha
  • 2 cups water
  • 2 tablespoon coconut oil
  • 4 tablespoon peanuts, (see notes)
  • 1 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 1 medium onion
  • 2-3 green chillies
  • ½ teaspoon turmeric powder
  • salt to taste
  • Juice of half a lime
  • 2 tablespoon chopped coriander leaves
  • 4 tablespoon grated coconut

Instructions

Prepare the Poha:

  • Place the measured-out poha (rice flakes) in a colander with a bowl underneath.
    2 cups thick poha
  • Use a pourable container to measure the drinking water.
    2 cups water
  • Pour the water carefully over the poha, ensuring the entire surface area is wet. Avoid stirring or flipping the poha to prevent sogginess or dryness.
  • Set it aside for 15 to 20 minutes, optionally covered for safety.

Drain and Soften the Poha:

  • Allow excess water to drain off during the soaking time. The poha will soften as it absorbs the water.

Prepare the Seasoning:

  • Heat coconut oil in a pan or kadhai over low to medium heat.
    2 tablespoon coconut oil
  • Add raw peanuts (with skin) and fry by sauteing until they pop and crack, being careful not to burn them.
    4 tablespoon peanuts
  • Move the fried peanuts to one side of the pan and add mustard seeds. Wait for the mustard seeds to crackle.
    1 teaspoon mustard seeds

Flavor the Dish:

  • Add curry leaves to the pan, whole, torn, or finely chopped.
    1 sprig curry leaves
  • Introduce chopped green chillies and diced red onions. Saute briefly until their aroma is released.
    1 medium onion
    2-3 green chillies
  • Cook the onions until they become translucent and slightly golden brown.
  • Sprinkle turmeric powder and salt into the pan, ensuring even coating of the spices on the onions.
    ½ teaspoon turmeric powder
    salt to taste

Combine and Cook:

  • Add the soaked and drained rice flakes (poha) to the pan.
  • Gently mix everything, ensuring the poha is evenly coated with the onion and spice mixture. Mix until the mixture turns yellow.
  • Cover the pan with a lid and cook on low heat for 2-3 minutes.

Final Touches:

  • Turn off the heat and garnish with grated coconut and freshly chopped coriander leaves.
    2 tablespoon chopped coriander leaves
    4 tablespoon grated coconut
  • For a tangy taste, squeeze some lemon juice over the poha just before serving (recommended). If using cast iron cookware, serve immediately after adding lime juice.
    Juice of half a lime

Serve and Enjoy:

  • Serve the Kanda Poha hot, garnished with additional coriander leaves. Provide lemon wedges on the side for extra tanginess.

Video

Notes

Peanuts: For this recipe traditionally we use raw dried peanuts with skin. If you cannot source, then you can use dry-roasted or salted peanuts but remember to adjust the overall salt. 

Nutrition Info

Calories: 500kcal
Course: Breakfast, Snack
Cuisine: Indian, North Indian
Tried this recipe?Please consider Leaving a Review!

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Comments

  1. Famidha Ashraf says

    February 05, 2025 at 3:41 am

    5 stars
    We love this easy dish for breakfast or brunch but he always complains not enough peanuts! 😂 I hope you try and leave your feedback here!

    Reply
5 from 1 vote

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Mr.F and Famidha

Hey, I'm Famidha

An Indian chai lover in the UAE. As a passionate food blogger, I share a diverse collection of recipes spanning the Middle East and South Asia. With each dish, I aim to spark your culinary curiosity and encourage you to try new flavours and cooking methods.

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